Weight-loss injections can help reduce appetite, but they can also cause some people to eat far less than usual. In this context, a challenge emerges: how can we ensure the body continues to receive the nutrients it needs?
Eating less does not automatically mean eating better. When hunger drops, it is essential to prioritize foods that provide protein, vitamins and minerals.
Proteins: a priority after 40
Proteins are essential to preserve muscle mass, a factor especially important during perimenopause and menopause. Therefore, it is advisable to include protein sources in the main meals, such as eggs, fish, chicken, lean meats, dairy products, or legumes.
The amount should be adjusted to each person’s needs. It isn’t about adding protein blindly, but about distributing it across the day and pairing it with vegetables, fruits, healthy fats and high-quality energy sources.
Losing weight isn’t the only thing that matters
The scale doesn’t distinguish how much weight is lost as fat, muscle, or water. Therefore, during treatment it is also important to assess body composition, strength, and the quality of the diet.
Strength training, adapted to each person’s capabilities, and nutritional monitoring can help protect muscle mass and meet nutritional requirements.
Additionally, if nausea, constipation, or difficulties with eating and drinking appear, it is important to consult with the medical team to adjust the dietary guidelines.
The goal is not simply to eat less, but to nourish better. Pharmacological treatments can be a useful resource when indicated by a professional, but they need to be accompanied by an individualized nutritional strategy that helps protect health and sustain the results.
Source: Lic. Solange Leban, Nutrition, Women 40+. Instagram: @nutricionconsolange
