Juliana Awada has once again shown that well-being is part of her lifestyle. In one of her most recent Instagram posts, the businesswoman shared part of the training routine she performs with her personal trainer, Guillermo Eguiño, making it clear that her secret lies not only in healthy eating, but also in a complete and balanced exercise plan.
Far from focusing on a single discipline, Awada bets on an integrated training that engages the entire body and aims to improve both strength and physical endurance, as well as coordination and mobility.
How Juliana Awada’s Training Routine Is Structured
According to her trainer, Guillermo Eguiño, the training plan is based on five fundamental pillars:
- Strength, to develop muscle mass, protect the joints, and improve posture.
- Power and Coordination, through dynamic exercises that help gain agility and balance.
- Endurance, incorporating cardiovascular work to strengthen the cardiovascular system and increase physical capacity.
- Mobility, key to maintaining elasticity and preventing injuries.
- Body Control, an essential aspect to improve stability, movement awareness, and the quality of each exercise.
In the video, she can be seen performing various functional exercises, alternating strength work with movements that challenge balance and coordination, a trend that is attracting more and more followers for its health benefits.
Why Functional Training Is One of the Fitness Trends
The type of training Juliana Awada follows aligns with one of the major trends in the fitness world: functional training. It is a modality that trains the body’s natural movements rather than exercising muscles in isolation.
Among its main benefits are:
- Improves strength and endurance.
- Promotes coordination and balance.
- Increases joint mobility.
- Helps prevent injuries.
- Contributes to maintaining good posture.
- Can adapt to any age and training level.
Additionally, by combining different stimuli in a single session, it becomes more dynamic and comprehensive than traditional routines.
Well-being, One of Juliana Awada’s Hallmarks
For years, Juliana Awada has shared various aspects of her healthy lifestyle. Outdoor walks, yoga, contact with nature, mindful eating, and physical training form part of a philosophy that prioritizes balance and well-being over aesthetic results.
Her routine demonstrates that staying active doesn’t mean training for hours, but choosing a varied approach that strengthens the body, improves mobility, and supports a long-term healthy lifestyle.
This time, alongside Guillermo Eguiño, she again showed that consistency and an integrated training are two of the keys to feeling good, gaining energy, and caring for the body as time goes by.
